Cracking egg myths

By: IANS New Delhi Printed:October 12, 2017 6:23 pm

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Scientifically it’s been observed that as much as three whole eggs each day are perfectly safe for healthy people. (Source: Pixabay)

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Winter is placed to knock on doorways soon so it is time to obtain your dose of eggs regularly. Do it now without holding yourself back.

“Research has shown that, instead of the previous beliefs, eggs are really great for health. Scientific study has checked out the diets of individuals, and they’ve recommended that consuming eggs every single day isn’t connected with cholesterol problems or cardiovascular disease,Inches stated Angeli Misra (Director Lifeline Laboratory).

Added Saumya Satakshi, Senior Nutritionist and Wellness Consultant, Healthians: “Eggs are lower in saturated fats and they’ve no trans-fat, only a tiny bit of cholesterol. The majority of the fat contained in the eggs would be the ‘good’ unsaturated fat that we have to eat well.Inches

Check out a few of the misguided beliefs and discover the very fact in it.

* Myth: Eggs boost the bloodstream cholesterol level and really should be prevented!
* Fact: Eggs shouldn’t be prevented because they are loaded with protein. While calculating the outcome of the food on the bloodstream levels of cholesterol, saturated and trans-fat (the ‘bad’ fats) levels should be taken into consideration.

* Myth: Washing eggs before use can eliminate salmonella bacteria present in it
* Fact: Salmonella bacteria can be found within the egg and never at first glance of eggs or even the eggshell. Hence, washing eggs does not really assist in taking out the bacteria.

* Myth: Getting lots of eggs per day isn’t good for health!
* Fact: Scientifically it’s been observed that as much as three whole eggs each day are perfectly safe for healthy people.

* Myth: White-colored eggs versus brown egg, that is healthier!
* Fact: Eggs are available in many colors. The various eggshells colour originates from the pigments the hens produce. Hence, both white-colored and brown have a similar dietary values and therefore are healthy.

* Myth: Eating eggs may cause cardiovascular disease!
* Details: Eating eggs and cardiovascular disease aren’t linked.

* Myth: Eating eggs might help in stopping blindness!
* Fact: Eggs might help in protecting our eyes as we grow older-related blindness due to the several types of nutrients they consist of.

* Myth: Salmonella is located only within the yolks of raw eggs, so eating raw white-colored eggs is protected!
* Fact: Salmonella bacteria is mainly present in egg yolk but the egg-whites are contaminated. So it’s always advised to not eat raw or perhaps undercooked eggs.

* Myth: Buying eggs from local maqui berry farmers is safer than individuals purchased in the supermarket!
* Fact: Eggs originate from chickens, and chickens harbour Salmonella bacteria. So there’s no be certain that farmers’ marketplace is a much safer option than the supermarket.

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